Wednesday, 31 March 2010
Surf paddle for charity
Paddle surfing is great fun for all ages and this event, being run by Belhaven Surf Club in East Lothian, aims to raise a whole lot of cash for charity, too. So what are you waiting for? Now is the time to sign up to an Easter holiday adventure...
Tuesday, 30 March 2010
Talking, walking and talking in Aviemore
New ashtanga yoga class in Bearsden
I used to think that yoga was a flimsy sport. I imagined it was an excuse for doing exercise. But once I discovered ashtanga style yoga all my ill-conceived notions disappeared. This is an amazing form of yoga and one that offers a fab workout for the body and mind.
I have found that regular yoga helps to prevent injury caused by my other sports - and keeps me calm. Having started out with the tight muscles of a woman more likely to be in her 80s I can now hold my head high in a class of intermediate yogis. And the poses I imagined I'd never, ever be able to do I now can!
My progression has been thanks to the expert tuition and encouragement of Jo at Jo Lockhart Yoga in Bearsden. Boy, can that lady bend and stretch! Her classes are very popular - and she's now decided to start a new one on a Tuesday evening. If you have the chance to fit this into your diary I couldn't recommend it more highly.
If you want to know more about this style of yoga here's an explanation from the experts: Ashtanga Vinyasa style yoga is a dynamic form of yoga that focuses on posture (asana), breathing (vinyasa) and focus (dristhi or gaze point). The practice moves through a systematic sequence of postures, co-ordinating breath with movement and forming a moving meditation that helps to purify the body, nervous system and mind.
Regular practice builds up strength and stamina, improves posture, cleanses the body of toxins, improves circulation, and lets the energy (prana) run efficiently throughout the body. The regular deep breathing required for the practice, calms the mind and the nervous system. The focus required lets us forget the mental chatter we all suffer from.
The practice is suitable for everyone who is healthy and fancies a wee bit of a challenge and postures can be modified to suit all levels of flexibility.
I'd recommend you check out Jo Lockhart's website – and then why not sign up to her new class? You'll need t be fast though as her classes are very popular.
Friday, 26 March 2010
Why sporty girls won't want to bounce into spring
Review: Hi-tec walking boot
The nice people at Hi-tec have sent me a pair of walking boots to test-drive on the hills around Aviemore this weekend. It's the first time for more than 20 years that I have owned a pair of leather boots. But with so much wet weather around I'm thinking that leather will be a huge asset.
- Waterproof nubuck leather upper
- Ion-mask waterproof technology
- Fully gusseted leather tongue
- Soft-padded leather collar
- Moisture-wicking lining
- Rustproof hardware
- Stabila-Flex contoured bi-fit board for support without the weight
- Lightweight compression-molded EVA midsole
- Exclusive Vibram® outsole
- Comfort-Tec contoured sockliner
Thursday, 25 March 2010
Scotland's new off-road half-marathon run
Wednesday, 24 March 2010
A fitness website written by FionaOutdoors
Tuesday, 23 March 2010
The rise and rise of ski touring in Scotland
Monday, 22 March 2010
21 natural wonders of Scotland
Mighty Deerstalker was muddy, mad but fun
I have competed in the madcap Mighty Deerstalker 10k three times now. Twenty minutes into every race I have cursed the agony in my thighs, my mud-squelching trainers, my soaked, chaffing shorts and my bursting lungs. I have doubted my sanity.
Friday, 19 March 2010
Mighty Deerstalker promises more mud and madness
Competitive? The tri club? Absolutely!
Wednesday, 17 March 2010
A reason to run to Arnison Crag
My sense of direction has never been a strong point and this weekend it failed me again. However, as so often happens when I get lost I found myself enjoying a mini adventure. This time I ended up running for about 70 minutes through lovely, undulating Cumbrian fells. But that was Sunday's outing. Let me rewind to the beginning...
Another website written by FionaOutdoors
Monday, 15 March 2010
Couldn't resist the Mighty One – again
Friday, 12 March 2010
I've entered the Bealach Mor – and now I'm scared
I've been threatening to take part in the challenging Bealach Mor Cycle Sportive for some years. Last September I even made it as far as the Kinlochewe based event in but I chose to help with marshalling and writing up news reports instead of cycling. This year, I have finally convinced myself to enter the 90-mile challenge.
Thursday, 11 March 2010
The dilemma: Shiny Mac or Matt Mac?
Tuesday, 9 March 2010
The guy who can just keeps on running
Other interesting William facts: he's a cancer survivor, he runs a mail order thermal clothing company with his wife , they harvest fur from Angora rabbits on Sanday and has developed his own weights vest so that he can cover less distance in training for the same development potential.
Now William is taking part in a 1000 Mile World Cup event in Athens. He describes the event, taking place on Monday, as a “step into the unknown”. (I'd describe it as truly bonkers!)
William said: “This will be the pinnacle of my 16-year ultra-distance running career. The event, which is rarely held, is really taking me into foreign territory, as I have never run more than 532 miles in one go before so it is a mammoth step up in distance for me.”
William has prepared meticulously for this formidable event and has also spoken to other Brits who have completed 1000 miles in under 16 days during the past 30 years.
So think of William at mid-day (UK time) on Monday March 15 as he lines up in a field of 24 athletes, representing 12 nations, on the site of the former Athens International airport. He'll have 16 days to complete the miles. What an awesome thought!
And if William manages this, he will be the oldest British person ever to have done so.
Photo is courtesy of Alan Young
Monday, 8 March 2010
You know you're getting old when...
Sunday, 7 March 2010
My very own Ikea Unit Nightmare
There can be few people in the world who have not been directly badly affected by the assembly of an item of Ikea furniture. Whether you were the unlucky constructor or the unfortunate by-stander (listening to someone else's Ikea Construction Nightmare is also extremely painful) the scene of confusion, disarray, frustration and blind stubbornness must surely have been played out in so many livings rooms across every country in the western world.
Saturday, 6 March 2010
Mountain scare ends in helicopter rescue
Friday, 5 March 2010
Mystery of the missing piano lid
I had owned Beloved Piano for five years. In all that time I believed it was missing the lid to cover the keys.
Thursday, 4 March 2010
Sad goodbye and an excited hello
BP1 leaving home..
Wednesday, 3 March 2010
Why it's not going so swimmingly
Little Miss Outdoors will thank me in the long-term. I'm sure of it! Every week from the age of 4 to 9 I insisted that she attended "proper" swimming lessons. She couldn't see the point of getting wet and cold and having to do numerous lengths of crawl, breaststroke, backstroke etc. She hated getting out to get dried. She moaned and whinged and even had tantrums at the side of the pool on occasions. But I insisted. Because I think that learning to swim is really important.
Yesterday at a Glasgow Triathlon Club swim session I wished I'd been forced to do the same. While I learned to swim at a young age I did not attend "proper" lessons and our school didn't have a pool so I have always been simply a "for pleasure" swimmer. My swimming ability has also been sufficient to allow me to take part in a wide range of enjoyable water-based activities including wake boarding, water skiing, wind surfing, sailing and even canal boating.
But then I joined Glasgow Triathlon Club – and realised that I'm actually a hopeless swimmer! I could manage a few lengths before I collapsed. Literally. At that time one of the coaches described me as "similar to a jumper splashing round and round a washing machine". But I listened to the coaches, I watched cringing underwater videos of myself swimming, I did lengths, I attended sessions week after week – and slowly I improved.
But then I took a year off! This was because a) swimming is not my favoured sport b) I hate getting cold and wet c) I hate the getting out and drying yourself bit d) I prefer to run and cycle e) my new-ish status of single mum doesn't make it easy to attend evening swim sessions with the tri club.
However, I now have a plan to do a triathlon or two this summer and so I need to do a bit of swimming. Which is how I came to be at the local pool last night. (Little Miss Outdoors was being babysat.) And while I have not returned to the days of looking like a jumper in a washing machine it was pretty clear that after just a few lengths I am certainly not swim-fit.
You see swimming is a whole lot to do with technique. Despite being running fit I have lost a lot of the swim technique I learned a year ago. According to last night's coach it would also have been very beneficial if I had learned to swim properly as a child. I think it's rather like driving. If you were required to sit your test again you would have to break all the nasty driving habits you've picked up over the last two decades.
And so you can now see why Little Miss Outdoors may well thank me for her enforced lessons in years to come. Watching her swim is just so lovely as she has learned the right technique from the start. She is oh-so-graceful.
Meanwhile, her mum is attempting to convert from woolly jumper to sleek dolphin. And I've only got a few months to make this transformation. I'll keep you posted as to how I go. Glug, glug...
Monday, 1 March 2010
And finally there is light...
Something great happened during my usual Monday evening run (while Little Miss Outdoors goes to a French class) - it remained light for the entire outing. While this new occurence (for 2010) has obviously been creeping up on me over the past few weeks it was most noticeable this evening. I ran until 5.55pm and still it did not get properly dark. "Woohooo!" - that's what I thought to myself (I may even have let out a happy squeal but hopefully not too loud!)
So finally I can look forward to warmer days and longer evenings. Being a female runner the lighter evenings are a true bonus. For too many months I have been forced to stick to lit-up street areas for evening runs, sometimes going round in circles, or find the time during daylight hours (there aren't that many some days) to go for a run further afield. But now I can begin to stretch my evening outings into the more peaceful and interesting country roads and off-road. I don't mind running alone but I'm careful not to go out in the dark in unlit areas unaccompanied.
The same is true for cycling. The lighter evenings offer greater opportunities for an hour or so of riding without having to worry about bike lights and an inability to see on dark, unlit roads.
I can imagine there are many runners and cyclists like me feeling a little more positive about the prospect of spring and summer training outings. Time for a collective "wooohooo... spring is in the air" moment! (Bet it snows tomorrow just to prove me wrong!)