The great thing about the Sunday run is that you're back home by 11am and feeling smug already. It's around this time that the rest of my family surface so I feel as though I've not missed anything but gained a good workout and a mental boost.
The other advantage to Sunday morning running is that it tends to curb the amount I drink on Saturday night. I have never learned the art of running with a hangover (although many of my hardier tri club pals seemed to have this one sorted.)
In any case, after the hangover from hell yesterday (following a very good, but drunken, 50th party on friday night) I'm now officially off the booze for the rest of January and maybe February. I shall be drinking only limited amounts when on a night out and nothing in the house. I did this last year and I felt so much healthier, slept better and lost a few pounds.
Well, that's the plan anyway!
