It might have been wet and puddley underfoot but at least the ice and snow had gone. And it might have been heavy rain but there was a great turnout and lots of new faces. Last night's running session at the Glasgow Triathlon Club was tough but fun and all-inclusive.
Led by Captain T, we all took up the challenge of a pyramid set of speed intervals. Each pyramid had a 30-second sprint, followed by the same length of jogging recovery, then a 60-second sprint, followed by a recovery, then a 90-second sprint and recovery. At the "top" of the first pyramid we then proceeded to complete the set in reverse. We did this five times in total.
It was possible for all participants to complete the pyramids according to their own ability and with some time for jogging there was the chance to enjoy a few snippets of chat in between the sprints.
I pushed it and found the training session hard-going but at the end it felt good to have completed something that wasn't my ordinary comfort-zone outing.
These sort of sessions might just get me in shape for having a go at another sprint triathlon sometime this year. I know I should!
Britain at its Best: Knaresborough
10 months ago
Hard as nails these Tri folk. 5 x pyramids with top rep of 90 minutes...... Jeez!
ReplyDeleteYeh, nails! minutes, seconds, it's all the same to us! (Oops!)
ReplyDelete